The Bombshell Truth Behind the Lies About Eating After Dinner and Effective Weight Loss



I'll bet that most of us who've ever tried to lose excess fat have almost definitely picked up this number one diet principle more times than we can recall. Don't eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to drop excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called formula enabling us to accomplish our weight loss agendas?.

When I was aiming to shed the 20 added pounds that had crept up on my body after I began a new and difficult business, I did my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my best yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a wise manner. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get creative. When I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Good goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also discovered through my research that sometimes our bodies can't webpage make a distinction between thirst and hunger. I felt a need to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I recognized I needed to discover more.

After additional research, I bought The Red Tea Detox and got loads of amazing tools and pointers for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and healthy goodies that calm almost any craving you can think up.

I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I found The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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